When visiting Finland, immersing yourself in the local culture goes beyond sightseeing—it’s also about savoring the traditional Finnish cuisine. From hearty stews to unique fish dishes, Finland offers a culinary experience that’s rich in history and flavor. Whether you’re a food enthusiast or a curious traveler, here are some must-try Finnish dishes that will make your trip unforgettable.
Karjalanpiirakka (Karelian Pies)
Karjalanpiirakka, or Karelian pies, are delightful pastries that have their origins in the Karelia region of Finland. These pies are known for their thin rye crust, which is perfectly crispy and surrounds a soft, savory filling. Traditionally, the filling is made with rice porridge, though some variations include potato or carrot. The pies are often served warm, topped with egg butter, which is a delicious mixture of hard-boiled eggs and butter that melts into the pie, adding an extra layer of richness. Karelian pies are more than just a snack; they are a beloved part of Finnish heritage and a staple at many Finnish tables, especially during holiday celebrations. You can find these savory treats at local bakeries in Helsinki or try them at the Old Market Hall, where you can enjoy them alongside a scenic stop as you cruise the Baltic Sea.
Lohikeitto (Salmon Soup)
Lohikeitto is a creamy salmon soup that stands out as one of Finland’s most cherished dishes, embodying the fresh flavors of Finnish seafood. This hearty soup is made with chunks of tender salmon, potatoes, leeks, and a generous amount of dill, creating a comforting blend of flavors that is both satisfying and nourishing. The broth is creamy, often enhanced with cream or milk, giving it a rich texture that perfectly complements the lightness of the salmon. Lohikeitto is especially popular during the colder months when its warmth provides much-needed comfort. Enjoying a bowl of this traditional soup at establishments like Ravintola Savoy in Helsinki is an excellent choice, especially for those embarking on a Finland Northern Lights tour. It offers a warm taste of Finland’s culinary heritage and is a must-try for anyone exploring Finnish cuisine.
Ruisleipä (Rye Bread)
Ruisleipä, or Finnish rye bread, is a staple in Finnish households and a quintessential part of Finnish cuisine. Known for its dense texture and tangy flavor, this dark bread is made from sourdough and rye flour, which gives it a hearty character and a rich, earthy taste. It’s often enjoyed sliced with butter, cheese, or cold cuts and is an essential component of any Finnish meal. Rye bread is deeply embedded in Finnish culture, symbolizing nourishment and tradition, and it’s often served at both everyday meals and festive occasions. You can sample freshly baked ruisleipä at local markets or cafes across Finland, and it’s a perfect snack to pack for a Finland Northern Lights tour from Helsinki, ensuring you have a taste of Finland on your adventure.
Poronkäristys (Sautéed Reindeer)
Poronkäristys is a classic dish from Lapland that offers a unique taste of the Arctic region, showcasing the traditional flavors of Finland. This dish features thinly sliced reindeer meat, which is sautéed with onions and typically served with mashed potatoes and lingonberry sauce. The reindeer meat is lean and flavorful, providing a distinctive taste that is both gamey and tender. Lingonberry sauce adds a sweet and tart contrast that balances the savory flavors of the meat. Poronkäristys is not only a culinary delight but also a cultural experience, giving you a glimpse into the Lappish way of life. You can experience this delicacy at Lappish restaurants like Lappi Ravintola in Helsinki, making it an excellent dish to try after an exhilarating day exploring the Northern Lights.
Kalakukko (Fish Pie)
Kalakukko is a traditional Finnish fish pie that is both hearty and flavorful, hailing from the region of Savo. This dish consists of a rye crust filled with a combination of fish, typically perch or salmon, and pork, creating a savory pie that is both filling and delicious. The pie is baked slowly to allow the flavors to meld together, resulting in a dish that is rich and satisfying. Kalakukko is often enjoyed as a meal on its own, providing both sustenance and taste. Head to Kuopio, the home of Kalakukko, for the most authentic experience, and if you’re traveling through Finland on a cruise the Baltic Sea, make sure to include this dish in your culinary exploration.
Leipäjuusto (Finnish Squeaky Cheese)
Leipäjuusto, also known as “squeaky cheese,” is a mild cheese that is a beloved Finnish specialty. Made from cow’s milk, this cheese has a firm texture that produces a distinctive squeak when bitten into, hence its nickname. Leipäjuusto is often served warm with cloudberry jam, creating a delightful combination of creamy and fruity flavors. It can be enjoyed as a dessert or a snack and is especially popular in northern Finland. This unique cheese is a perfect companion to your evening relaxation after a day of exploring Finland’s natural wonders, and you can find it in cheese shops or traditional Finnish restaurants throughout the country.
Mustikkapiirakka (Blueberry Pie)
Mustikkapiirakka is a traditional Finnish blueberry pie that is both simple and delicious, capturing the essence of Finland’s wild berries. The pie features a buttery crust filled with sweet and juicy blueberries, often picked from Finland’s abundant forests. This dessert is typically enjoyed with a dollop of vanilla sauce or ice cream, enhancing its natural sweetness and providing a creamy contrast to the tart berries. Mustikkapiirakka is a popular treat during the berry season in summer and is often enjoyed at family gatherings and celebrations. Indulge in this sweet treat at cafes and bakeries, especially while you cruise the Baltic Sea, where you can enjoy the scenic beauty alongside this delightful Finnish dessert.
Salmiakki (Salty Licorice)
Salmiakki is a popular Finnish candy known for its bold and distinctive salty flavor. Made with ammonium chloride, this type of licorice offers a taste that is both intriguing and challenging, often described as an acquired taste. Salmiakki is widely enjoyed in Finland and is available in various forms, from candies to ice cream and even liqueur. It’s a favorite among locals and a must-try for adventurous eaters who want to experience something truly different. Available in supermarkets and candy shops throughout Finland, salmiakki is an intriguing treat to share with friends and family after a Finland Northern Lights tour.
Exploring Finnish Culinary Traditions
Finnish cuisine is a reflection of the country’s natural landscapes and cultural heritage. From comforting stews to exotic reindeer dishes, there’s something for every palate. As you explore Finland, make sure to indulge in these traditional dishes for an authentic taste of the country.
Experience Finland with a Culinary Adventure
Incorporating these delicious Finnish dishes into your travel itinerary is a perfect way to connect with the culture and traditions of Finland. Whether you’re exploring the stunning natural landscapes on a Finland Northern Lights tour from Helsinki or enjoying the serene views as you cruise the Baltic Sea, the flavors of Finland will add a memorable dimension to your journey. For those planning a visit to Rovaniemi, known for its breathtaking winter scenery and Santa Claus Village, consider the best time to visit Rovaniemi during the winter months to fully experience the magic of the Northern Lights and Finland’s winter activities.
